Good Ways to Improve Your Memory – 8 Steps

improve your memory

As we age it is only natural to wonder how we can maintain and even improve our memory and cognitive skills. The brain is a wonder of nature, and not a computer. So, how we deal with daily life can have an impact on how our mental capacities survive through the aging process. Luckily, there are things we can do that can help us keep, and even increase our mental sharpness and awareness. Keeping … [Read more...]

Brain Fog – What is it?


There really is such a thing as ‘brain fog’ and it is fairly common. Brain fog is described as confusion, forgetfulness, and difficulty concentrating. It can be caused by many different factors and affects all types of people. Brain fog, brain drain, and senior moments – they all comparatively refer to the same thing. You just can’t think clearly, concentration and focus are a struggle and you are … [Read more...]

Best Memory Boosting Games – Brain Power Games

  If  you feel like you are having a hard time focusing and remembering certain things, it may be time to try some memory boosting games for improved brain power. As we age many believe that the brain must age and decline too. Many may experience conditions or symptoms that they describe as Brain Fog. However, many health experts may recommend that you practice and exercise your brain by … [Read more...]

Exercise Your Brain

exercise the brain

Exercise your brain to help maintain mental sharpness as you age.  Scientists believe that brain exercises and keeping the brain active can help to improve memory functions and keep you mentally alert. It may also help to build a reserve of cells and connections in the brain. As we age, inactivity of our brain can lead to decreased motor skills and thinking abilities. Using and exercising our … [Read more...]